5 irreplaceable kitchen items to cook healthy food fast

5 irreplaceable items to cook healthy food fast.

Time is a precious commodity.

So is the integrity of your food. Some people sacrifice one of these two things in order to get a quick meal, or sacrifice the time for lengthy food preparation and cooking. BUT YOU DON’T HAVE TO. WE PUT A MAN ON THE MOON!

Surely there are options that can help us save time!

There are…

Here are five items that will undoubtedly have you saving time in the kitchen without sparing healthy food choices.

# 1

Air Fryer


I want that!

This is without a doubt the best option you can have if you want to cook food fast while keeping it healthy.

This unit is integral to anyone wanting to cook anything from crispy  French fries to flakey Salmon.

Why is this a better option?

Well it heats up much faster than a oven and doesn’t degrade the foods integrity like a microwave. Unlike deep frying, the fat content is only attributed to the amount it had before cooked.


It uses the same mechanism as a conventional oven but doesn’t have as much space. The most important attribute and what it expedites it’s cooking is its air circulation system. This is what allows it to cook the food evenly and distributes the heat to get a guaranteed full finish.

Microwaves shake the molecules inside the food using its magnetron. The airfryer simply uses a heating coil with a fan that circulates its hot air.

Oil free cooking (cooks healthy food).

It utilizes A LOT LESS space than that of conventional ovens.

Cooks crunchy from outside and tender and juicy food from inside.

Removable cooking tray

Easy to clean cooking tray.

Good for baking, grilling and frying.


# 2

(BPA FREE) Wooden Cutting Board


I want that

If you are constantly cutting your food on various paper or plastic plates you should look at this alternative. This is such an easier choice when it comes to order and cleanup. You can cut, dice, and prepare everything in one spot with this rather than juggling food ingredients, then combining them later. If you are new to preparing food, or a “seasoned” vet, a beautiful and sturdy cutting board can be very pleasing, applicable, and aesthetically sound choice for food preparation.


# 3

Now that’s a knife

I want that

Having a sharp knife can make or break your food preparation as well as impact your cooking experience. If you are sawing back and forth over your vegetables rather than one quick swipe, its going to slow down your cooking, and make it much less enjoyable. We recommend an amazon’s best seller here. This will allow you to navigate your ingredients and prepare them effortlessly.



A Ninja Pro Blender

I want that! 

If you want vitamin dense food  but don’t have the time to sauté, fry, or sear this is an incredibly quick and clean option.

  • 3 speeds, pulse, and single-serve functions.

  • 72 oz. Total Crushing Pitcher pulverizes ice to snow in seconds for creamy frozen drinks and smoothies.

  • Two 16 oz. Nutri Ninja Cups with To-Go Lids are perfect for creating personalized, nutrient-rich drinks to take on the go.

  • Dishwasher-safe and BPA-free parts.

  • Includes one 1100-watt base, 72 oz. Total Crushing Pitcher, and two 16 oz. Nutri Ninja Cups with To-Go Lids.

This thing can take a huge beating and blend anything. It chews up everything you throw at it and just keeps on going. Fruit, Ice, Leafy Vegetables you name it and it can tame it.






I want that!

Getting a nice pan is essential if you are going to be spending time in the kitchen. You want atleast ONE good pan no matter the occasion. This one is the most versatile and has the most oomph when it comes to attributes. Its used and loved by many professionals around the world with its even heat distribution as well as large surface area to cook upon.

Most responsive when it comes to any form of heat


  • Gas

  • Induction

  • Electric





Healthy Cook Book

I want that!

A cookbook that has healthy and nutrient dense options.  You know healthy and natural food is good for you.  While this cook book is vegetarian the best dishes that are the healthiest typically can be found at vegan and vegetarian restaurants. Even if you still consume meat, there are copius recipes inside this text that will not only make you feel good and full after eating them, but can be supplemented with any choice of food in combination. If you want some very healthy options that can be mixed and matched check out this cookbook that is FULL of 700 great and healthy recipes.

If you have any questions please contact us or feel free to share this article!

(function(d, s, id) {
var js, fjs = d.getElementsByTagName(s)

if (d.getElementById(id)) return;
js = d.createElement(s); js.id = id;
js.src = “//forms.aweber.com/form/40/337493540.js”;
fjs.parentNode.insertBefore(js, fjs);
}(document, “script”, “aweber-wjs-1hunl1x7f”));

Leave A Comment