This is being promoted as a magical strategy that has life extending effects. And the diet of the future, but the fact is we just simply don’t know if fasting has the degree of these properties and effects.
“I.F” as some of the crazy kids these days refer to
Sugar, its been around for a incredibly long time, its existence has been around since the better part of humanity. And within only a short amount of time, its become a maligned molecule, its dangers have been in great contention and a reoccurring theme in the scientific community for decades as the
The pull up is one of the most difficult movements for the majority of people. This is because most people either, lack upper body strength to move the considerate amount of body mass they have upward, or weigh entirely too much and it would be impossible to
When we work with people we are astonished at how prominent these mistakes are within peoples’ strength practices. We like to refrain from the term “workouts” and actually call them what they should be, strength practices. Workout is nomenclature of the
It sounds like a silly notion but its merit holds true. Holding positive and optimistic attitudes actually helps you live longer and healthier. Positivity and your mood’s influence are much greater than you’d think.
Firstly, let’s narrow down the definition of positive mood
Overall health and getting fit is not as much work as people think. You want to look fit. You want to look healthy. There is no shame in that. There is simply too much evidence that being strong, fit, and healthy maximizes your life. There is
There is a lot of misnomers out there and borderline neuroses that if you do not eat protein right after your workout you will wither away or inhibit your hard earned musculature. This has led to many protein supplements to capitalize on “quick digesting proteins” and the 30 minute protein rule.
Mindfulness is a derivative of Buddhism and holds many Buddhist concepts. The majority of which attempt to reach a clear mind and be in the present moment. Sounds easy right? Mindfulness’s main objective is practicing on watching your mind to focus on each moment of the present.
Lowering blood pressure, improvement of insulin sensitivity, and losing weight in one fell swoop is possible? Simply ensuring you are eating adequate fiber daily can provide the positives listed above. It can also protect against cancer.
Fiber is a carbohydrate that your digestive tract cannot breakdown. There are two types of