• Chris Evans Captain America Workout 2018 Avengers: Infinity War

Chris Evans Captain America Workout 2018 Avengers: Infinity War

Chris Evans Captain America Workout 2018 Avengers: Infinity War

Chris Evans Captain America Workout 2018 Avengers: Infinity War

Chris Evans has one of the best proportioned physiques in Hollywood.  Playing Captain America for 10 years and returning as Captain America in Avengers: Infinity War he has not relaxed on his physique one bit.

Firstly,

The guy naturally looks like a superhero.

Chris Evans Captain America Workout 2018 Avengers: Infinity War

Here he is a few years ago before he got into Captain America shape.

BUT just because he has a head start on does not mean you cant get his look.

Chris Evans is trained by Simon Waterson. He is a huge proponent of recovery. Which is the basis and foundation of how you become stronger and develop a hard and chiseled physique. He is also a big proponent of intensity. You can perform and reap much more benefits from an intense workout rather than a long drudging one.

These are pillars inside of the this Chris Evans Avengers: Infinity War workout 2018

Not by slaving away in the gym 6 days a week bumbling out sore and exhausted from weights, cardio, and muscle confusion.

But from actually incorporating training that works to build dense, lean, and strong muscle in the right areas.

Chris Evans infinity workout 2018 he is in incredible shape

Chris stands at a height of 6’ usually walking around 180 lbs.

He looks athletic, but not a super advanced soldier. Yet.

But with a few select areas that he puts on muscle he quickly achieves Captain America Infinity War levels of transformation.

To achieve Chris Evans Workout 2018 in Avengers: Infinity War he stands around 6 feet tall and 190 – 195lbs

 

You do not have to train 2 hours a day 6 days a week.

You do not have to eat bland food.

You do not have to do strenuous cardio.

 

What actually builds muscle is getting stronger.

Strength corresponds to muscle growth.

Captain America’s body is well developed, functional, and strong.

What makes Chris Evans’ body super soldier like is his proportion and development in SELECT AREAS.

 Chris Evans Captain America Workout 2018 Avengers: Infinity War Chris Evans Captain America Workout 2018 Avengers: Infinity War

  • A wide back.

  • Broad and capped shoulders

  • Developed delts that get the round capped look

  • Developed upper chest

  • Athletic and sleek legs.

  • Slim Waist

Chris Evans Captain America Workout 2018 Avengers: Infinity War

 

 

Let’s look at his transformation to Captain America Avengers: Infinity War

Chris Evans Captain America Workout 2018 Avengers: Infinity War

How you acquire this is getting stronger on SELECT movements that will stimulate muscle growth in areas that create a MASCULINE and SUPERHERO physique.

 First how to build dense thick muscle.

Chris Evans Captain America Workout 2018 Avengers: Infinity War

Progress vs ego

Long term progression using progressive overload

Beating your body to death today will not allow you to train the next or even following day after that to your utmost potential. If you obliterate your body in the gym everyday for the course of several weeks you will most likely progress very little. It is about the long term process of putting on muscle. If it was possible to do it in 14 workouts in 2 weeks, everyone would look great on planet earth.

Get past your ego or burn it to earn it mentality. This does not mean you can not have intense sessions, but remember you will not get to that level of Chris Evans Captain America in Infinity War in a single day.

 You must track your workouts in order to progress. If you just jump in the gym decide to do bench then curls then squats everyday without logging and tracking how much weight you performed, your workout and your body will remain stagnant. 

Cardio

Chris Evans Captain America Workout 2018 Avengers: Infinity War

Cardio is your enemy when it comes to building muscle. You can do some, but in order to build muscle and size you must be able to progressively get stronger. Long distance running and over doing it on cardio will limit your potential output for intensity. The less intensity you can put out the less amount of weight you can move each exercise.

His heavy resistance training is what gets him this size and his diet gets him his leanness (90%) of it. So if you want to look like you lift weights and have muscle, newsflash, you have to lift weights and build muscle. If you want to keep fat gain down to a minimum, you should incorporate some low intensity cardio such as walking. This does not drain or fatigue your central nervous system. If you overdo your cardio intensity it will impact your strength progression. Strength progression is the deciding factor of how you will look in, for example if you completed the Chris Evans Captain America Workout 2018 Avengers: Infinity War for 3 months.

Intensity and recovery. This workout structure is designed for JUST THAT. You will build a large, dense, and chiseled physique like Chris Evans Captain America Workout 2018 Avengers: Infinity War.

 

WORKOUT 1 – UPPERBODY (CHEST PROMINENCE)

Incline Bench Press TOTAL 4 SETS:

set 1 4-6 reps

set 2 – 6-8 reps

set 3 8-10 reps

3 mins rest between sets

Seated Cable Rows TOTAL 4 SETs

2 sets x 6-8 reps + 2 sets x 8-10 reps

3 mins rest between sets

Flat DB Bench Press 3 sets

6-8 reps

6-8 reps

6-8 reps

Seated incline dumbbell curls 3 SETS TOTAL

set 1 4-6 reps

set 2 – 6-8 reps

set 3 8-10 reps

(2-3 mintues minutes rest between sets)

Tricep Pushdowns 3 SETS TOTAL

8-12 reps (2 minutes rest between sets)

DB Lateral Raises: 5 sets – 15, 12, 10, 8 + 12-15 (30 seconds rest between sets)

 

WORKOUT 2 – LEGS AND CORE

Goblet Squats 3 sets x 6-8 reps (3 mins rest)

Romanian Deadlifts:

set 1 4-6 reps

set 2 – 6-8 reps

set 3 8-10 reps

Lunges: 3 SETS TOTAL

set 1 4-6 reps

set 2 – 6-8 reps

set 3 8-10 reps

Calf Raises: 3 sets x 15 -20 reps (60 seconds rest)

Hanging Leg Raises (feet extended if possible: 3 SETS TOTAL

10-15 reps (60-90 seconds rest)

Abs Wheel Roll outs: 3 SETS TOTAL

10-15 reps (60-90 seconds rest)

 

 

 

WORKOUT 3 – UPPERBODY (SHOULDER PROMENANCE)

Standing Barbell Press

set 1 4-6 reps

set 2 – 6-8 reps

set 3 8-10 reps

(3 mins rest between sets)

Weighted Pull ups

set 1 4-6 reps

set 2 – 6-8 reps

set 3 8-10 reps

(3 mins rest between sets)

Incline DB Bench: 4 SETS TOTAL

12, 10, 8, 6 reps (30-45 seconds rest between sets)

Standing barbell curl 3 SETS TOTAL

6-8 reps (2-3 minutes rest between sets)

Weighted dips 3 SETS TOTAL

8-12 reps (2 minutes rest between sets)

Lateral Raises: 5 sets TOTAL

15, 12, 10, 8 + 12-15 reps (30 seconds rest between sets)

 

Notes

  • You will be doing the same amount of weight on lateral raises but you after finishing the fourth set of 8 reps you will drop the amount of weight and perform a 5th set for 12-15 reps.

  • IT IS CRUCIAL with this workout you are making sure you are tracking/logging the workouts and attempting to set personal records each week by performing more reps or increasing the weight lifted even  by small increments. If you reach the top of the rep range ( for example you just completed bench press 8 reps for 135 lbs. You would then NEXT workout for that set increase the amount by 5 lbs until you can perform 8 reps for that. Then you would increase the amount of weight for 145 lbs until you can perform 8 reps.

  • Training just 3 workouts each week will allow you to recover and gain strength much faster. The result will be gaining much more size and response to training. These breaks in between allow absolute full recovery so you can push intensely the next and following workout.

example of weight increment progression for Chris Evans Captain America Workout 2018 Avengers: Infinity War

set 1 4-6 reps weight performed 135 6 reps. Next workout 140 for 4-6 reps UNTIL you perform 140 for 6 reps. Then 145 lbs for 4-6 reps.

set 2 – 6-8 reps

set 3 8-10 reps

 

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Want a FULL STEP BY STEP training and diet program that will build you this athletic physique with no guesswork. Check out our superhero inspired programs!!

 

If you want to lift heavier don’t to check out these kick-ass

Chris Evans Captain America Workout 2018 Avengers: Infinity War Shield Barbell Plates!

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